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Remember that our bodies are our first line of defense. Our ancestors worked hard to stay strong and healthy in order to survive, and we should do the same.

Push yourself to become stronger every day, whether it's through vigorous workouts or simply getting outside and moving.

Our ancestors understood the value of cooperation and unity, and they worked hard to build stronger societies. Whether it's through volunteering, supporting local businesses, or simply being a good neighbor, make sure that you're doing your part to strengthen your community.

Remember that we are all in this together, and it's up to us to build a better world for ourselves and future generations.

It's up to us to ensure that our families are strong and prepared. Take the time to teach them important skills, whether it's cooking, gardening, or self-defense. Show them how to be self-sufficient and resilient.

Remember that your family is your homestead, and it's up to you to protect and provide for them.